Diet pc programs

In that case, this software automatically select the random dishes for you. After planning the meals, you can also plan the ingredients that you want for the weekly menu by going to shopping list menu. Here, you can find a list of all ingredients that will be used to make the planned dishes. You can add or remove any ingredient, if needed. This food planner also has a summary menu. Summary menu contains average daily nutrients and fat intakes in form of a pie chart. Plus, a daily calories intake of the whole week is also available in form of bar graph.

In the nutshell, it is a multipurpose food planning software that takes care of meals, shopping, as well as calorie and nutrients intake. MuscleLite is a free meal planning software for Windows. Through it, you can estimate your energy intake as well as plan your meals. For bodybuilders, it is an ideal software as they can balance their protein and carbs intakes using this meal planner.

Here, you get lots of predefined food items using which you can create a balanced meal. But, you are not allowed to add any new custom food. This software is basically divided into two sections named MuscleCalc and MealPlanner. Through Meal Planner section, you can plan up to six meals a day. For each meal, you can select three different food items. But, it is compulsory to select one protein source and one carbohydrate source. The third food item is not compulsory so you can choose any food item.

After selecting the meals, press create button. All the selected meal combination will appear on the meal plan section. The list of planned meals can also be printed or saved in OXPS format. MuscleCalc section helps you to calculate the energy intake. Here, you get two calc functions named A. If you select A. It calculates the entered parameters and provides the macro result. Macro result shows how much fat , protein , carbs , and energy you need to achieve your target. On the other hand, user mode is simple and does not require many parameters to calculate energy intake.

Instead, you just need to enter protein and caloric values you wanted from your food and hit calculate button to get macro composition. Since this is personal software, you are limited to entering your personal profile and one other profile for a friend or family member. The Standard Edition installs directly on your personal desktop or laptop computer and is available for both Windows PCs and Mac systems.

It is recommended that a or Pentium class processor be used with a minimum of 32mb RAM, hard disk drive with at least 30mb of free disk space, mouse or other pointing device and SVGA color monitor with a.

The following versions are supported:. Due to the sensitive nature of software media all software purchases are non refundable unless otherwise stated. Special conditions may apply. All licensed software products activated using the 25 digit product key provided at time of purchase cannot be returned nor refunded. Try the app for free with no forms to fill, we do not even ask for your name or email. As the diet tracker runs on your computer anything you enter into the diary remains private.

There are absolutely no restrictions in the trial. You will gain access to every feature found in the full version for 7 days.

If you like what you see you can choose to make a one-time payment to buy the full version. It uses firm scientific foundations and proven calorie counting methods. The software has an easy to use, intuitive interface and an extensive international food and exercise database. This edit option has names and measure of 40 different nutrients such as protein , fat , minerals , iron , magnesium , etc.

As it is an edit menu, so anyone can edit nutrients information. This software also allows you to make and add various combinations of foods and recipes. But, you need to enter all the nutritional values of that food also. The planner section, where you can plan meals for different meal times also provides few nutrients with their measure. In eFit, you can easily add multiple users with all their personal details and body measurements height, weight, etc.

Each user can also set their goals like lose weight , gain weight , etc. But, option to save or share reports of users is not available in it.

This nutrition analysis software can also be used as a meal planner , calorie counter , shopping manager , and diet manager. Using it, you can plan the three-time meal of a whole week. As it is a meal planner, so it definitely contains lots of recipes that need to be assigned according to different days and meal times. To be precise, different recipes are present in it. All the available recipes can be accessed directly from the recipes menu.

You can select any available recipe in order to view its nutritional details. Nutritional information like protein , fat , cholesterol , sodium , vitamins , etc. Besides nutritional details, it also provides cooking time, cooking methods, and ingredients information.

To provide nutritional information, it uses the data of nutrition facts software. The interactive and beautifully designed interface makes nutrition analysis as well meal planning really easy. The main let down of this software is not having the option to add new custom recipes and food items.

Food File is another free nutrition analysis software for Windows. It maintains a complete database of thousands of food items. In this software, you can directly search any food items or dishes from the search bar and view their nutrition values. You can also use groups , filters , and sort features to get the desired food items. The groups option provides various check boxes like baby food, fast foods, etc.